What are prenatal vitamins and why do I need to take them?

prenatal vitamins
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What are prenatal vitamins and why do I need to take them?

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They are specially formulated multivitamins that make up for any nutritional deficiencies in your during pregnancy. Supplements contain numerous important vitamins and minerals such as Vitamins A, B6, B12, C, D and E, calcium, iron, zinc, niacin, riboflavin and thiamine. Among these, folic acid is especially important.

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They are specially formulated multivitamin and mineral supplements designed to support the increased needs of a pregnant woman and her growing baby. A prenatal supplement will contain many of the same nutrients found in a regular multi, but it will have higher amounts of folic acid, iron, calcium, magnesium and vitamin D to support the needs during pregnancy. The recommend dosage of femMED Pregnancy Before, During & After is one capsule 2 times daily with meals and femMED Pregnancy + Ginger is one capsule three times daily with meals. This will help reduce the risk of nausea and improve absorption and assimilation of the nutrients. Studies have shown that folic Acid, which is part of the Vitamin B family, can significantly reduce the risk of serious defects to the baby’s brain and spinal cord (e.g. spina bifida) occurring in the first four weeks of pregnancy. The evidence suggests that 70% of the defects of this type could be prevented if the mothers were to take a daily dose of folic

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