What are psyllium husks?
Psyllium husks are a highly soluble and convenient source of dietary fibre. Please note that this product is psyllium husk powder, a finely ground version of psyllium husks and by far the most convenient way of supplementing with psyllium! Where to find Psyllium Husks: Psyllium Husks derive from the seed of the Plantago Ovata plant, which is found throughout Europe, Africa and Asia. Psyllium Husks are also known as: Psyllium, Psyllium Husk Powder, Psyllium Fibre, Plantago Ovata. PERFORMANCE BENEFITS Why use Psyllium Husks? As a nutritional supplement, psyllium husks will not directly improve performance. Nevertheless, their high fibre content will help ensure a healthy body, which is essential if we are to perform to our optimal capabilities. HEALTH BENEFITS Why use Psyllium Husks? Relieve Constipation — Due to its high fibre content, psyllium husks are an effective remedy for constipation. When taken with lots of water, the husks swell and increase the peristalsis action of the intest
Related Questions
- I am doing the psyllium husks colon treatment, but I don like the taste of Blackstrap Molasses. Can I use something else?
- FIBER & NUTRIENT ABSORPTION: What effect do psyllium husks and other dietary fibers have on nutrient absorption?
- GLUTEN ALLERGY/CELIAC SPRUE DISEASE: Are psyllium husks safe to take?
