What are raw foods? What is the raw foods diet?
What are raw foods? What is the raw foods diet? About Raw and Living Roods You may have heard about the “raw foods” diet trend that is sweeping the nation. What is the raw food diet all about? Will a raw foods diet really lead to better overall health and weight loss? Here’s what you need to know about raw foods, also called living foods. Answer: A raw foods diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists” believe that foods cooked above this temperature have lost their enzymes and thus a significant amount of their nutritional value and are harmful to the body, whereas uncooked foods provide living enzymes and proper nutrition. Proponents of a raw food diet claim that there are many benefits to eating raw foods, including weight loss, more
