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What are refined sugars?

April 26, 2017refined sugars

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What are refined sugars?

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When most people think of sugar, they probably imagine a fine white powder. In reality, sugar does not exist in this form in nature, and it takes an extensive process of refining to yield such a concentrated final product. Along the way, all the other nutritional benefits of the original sugar source are lost. The super concentrated refined sugars are absorbed quickly upon consumption and contribute to several types of diseases and health risks.