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What are Schafers main types of massage?

main massage schafer types
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What are Schafers main types of massage?

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Her big four include Swedish for relaxation and energy; deep tissue for muscle damage from an injury; sports for sports-related injuries and to increase endurance plus flexibility; and acupressure, Therapeutic Touch, Reflexology or Reiki for neck, shoulders and upper back since you keep your clothes on for these techniques.

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