What are some affordable healthy foods that are easy to work into dinner menu?
Here are some of my favorites when the thought of cooking another chicken makes you want to double down over a plate of Taco Bell. – Watermelon is high in fiber and contains plenty of water. Add it to salads, smoothies, or just eat the fruit. – Cinnamon helps reduce blood sugar and boost weight loss. You can add it to any fruit and make it an instant dessert. – Pumpkin seeds are the new super seeds, they are naturally anti-inflammatory, aid in depression, protect the prostate, and increase libido. You can toast them and add to almost everything! – Turkey Bacon is a better choice if you absolutely must have bacon. – Egg whites are high in protein and low in calories. You can add them to salads; make egg white and veggie omelets, etc. It will give you plenty of energy and fill you up. – Pork Tenderloin is low in fat and full of flavor. You can grill it and serve with fresh vegetables or your favorite sauce. Q: Some folks think cooking from scratch takes more time – true or false? A: I am