What are some common relaxation techniques?
Autogenic training, Progressive Muscle Relaxation, Various breathing techniques, guided imagery, Open Focus, Sensory Awareness, Quieting Response, self-hypnosis. FAQ 4: Now, how are these different from taking a nap, taking a warm bath, a soak in the hot tub, laying on the beach, or a quiet stroll in the park? And why are they better 4 stress management? The relaxation techniques can be done, after practice, on-the-spot, just about anywhere. The other relaxing approaches force you to leave your work or whatever you are doing. Stress is usually inconvenient. It comes when you are working or taking care of your kids, or doing something so you can’t leave. The Techniques listed in FAQ 3 allow you to keep on going, doing your responsibilities. more questions: From a college student in Virginia: In general, I find that young adults do not feel that we should be concerned about the effects of stress on our health.
