What are Some Examples of Antioxidant Fruits?
Antioxidants are found in Vitamins A, C, and E. These same vitamins appear in many types of fruits. That is why some people consider some fruits antioxidant fruits. Two of the most tasty and popular fruits known to have antioxidant benefits are grapes and blueberries. Grapes are made up of over 20 known antioxidants as well as folic acid. The purple and red grapes have higher antioxidant properties than the green ones. Grapes can help lower your LDL cholesterol level and help relax your blood vessels. Blueberries contain a variety of compounds that include antioxidants, folic acid, and dietary fiber. It is suppose to help brain function and keep your urinary tract healthy. The list doesn’t stop with these two fruits. Here is a small sampling of some popular fruits that are also known as antioxidant fruits: • Acai berry • Apricots • Bananas • Cranberries • Kiwi • Pears • Pomegranates • Prunes Some exotic fruit choices are: • Acerola cherries • Aronia berries • Bilberries • Camu camus •
