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What are some examples of cardiovascular exercise?

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What are some examples of cardiovascular exercise?

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There are so many forms of cardiovascular exercise. Such as:- Riding a bike (also a stationary bike), using a trampoline, skipping (using a jump rope), dancing, climbing up stairs and all kinds of aerobic exercise, which can be done in a aerobic class or even following a dvd. As you know, also running and swimming. Running can also be done in a gym on the treadmill, (also fast walking), a rowing machine, a stair stepper and elliptical machine. These are all forms of cardiovascular exercise that will raise your heartbeat to the fat burning zone. The healthy benefits of exercise and physical activity are absolutely immense. Reduce the risk of premature death. Reduce the risk of developing and/or dying from heart disease. Reduce high blood pressure or the risk of developing high blood pressure Reduce high cholesterol and the risk of developing high cholesterol. Reduce the risk of developing so many forms of cancer. Reduce the risk of developing diabetes. Reduce or maintain body weight or

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