What are some exercises I can do for my abdominal (stomach) muscles “the truth”?
There are MANY abdominal exercises… crunches, leg raises, sit-ups, hip thrusts, side bends, weighted sit-ups, crunches with your legs bent, not bent, straight up in the air, 100’s of different ab machines, 1000’s of ab exercises and workouts on video tapes, 100’s of abdominal exercises and machines shown in infomercials, etc. The list goes on and on. BUT, let me ask you a question. Why did you come here to find out information about abdominal exercises? Is it because you want to have a perfect 6 pack? Because you want to get rid of that fat that is on your stomach so you can have washboard abs? Well, are you ready for the truth? Here it is… The truth is, every one of those abdominal exercises that I just mentioned, plus every ab exercise that I didn’t mention, will NOT help you have a perfect 6 pack. EVERY one of these abdominal exercises will only help to strengthen and build your ab muscles. BUT, that won’t do a damn thing for you if you have a layer of fat covering them! You see
