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What are some Foods High in Vitamin B?

April 26, 2017Health Foodhealth food

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scott ashley Posted

What are some Foods High in Vitamin B?

1 Answer

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kathy clarkson Posted

Hi,

Vitamin B is important in helping get or make energy from foods in the diet that include B1, B2, B6 and B12 sources. Some foods which are considered to be high in Vitamin B are turkey, liver, liver oil, tuna, chili peppers, lentils, bananas, potatoes,tempeh (soy based) and some high protein snacks as well.

However, if you are looking for more vitamin sources there are sites that will help you do just that.