What are some foods that contain the high-energy products of photosynthesis ?
Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day. Some experts advise not to eat more than three eggs a week, so try to mix your weeks food plan up with other high energy foods. The list of vegetables which supply your body with high amounts of energy is exhaustive. The main foods in the vegetable area which provide high amounts of energy are; sprouts, broccoli, asparagus and spinach. Nuts Some nuts are a great energy source and are often very suited to a quick snack. Almonds, peanuts and soy nuts are perfect for this example. Yogurt Yogurt is full of vitamin-B, and this vitamin helps your body convert other nutrients into energy. You should not eat excessive amounts of yogurt due to the fat content. You could eat a nut yogurt to mix the yogurt and nut energy foods into one snack. Eggs Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day. Some experts advise not t