What are some foods that increase sperm production and quality?
First, drink plenty of water. Dehydration is the number one cause of poor sperm production. Saw Palmetto and maca are beneficial to sperm production. Eat oysters for a boost in sperm motility. Oysters contain zinc which increases the ability of the sperm to swim fast and straight. Tomatoes and papaya contain lycopene, a very powerful antioxidant. You should also make sure you’re getting enough of the amino acids L-Carnitine and L-Arginine. Also, be sure you’re getting enough Vitamin A and Vitamin C, two important vitamins for overall sperm quality, especially sperm motility.
