What are some good activities to relieve stress and depression?
Why not do exercising. Studies indicate that people who exercise benefit with a positive boost in mood and lower rates of depression and stress. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Regular exercise has been proven to help: Reduce stress; Ward off anxiety and feelings of depression & Boost self-esteem. Any form of exercise can help depression. Some examples of moderate exercise include are Biking; Dancing; Gardening; Golf (walking instead of using the cart); Housework, especially sweeping, mopping, or vacuuming; Jogging at a moderate pace; Low-impact aerobics; Playing tennis; Swimming; Walking; Yard work, especially mowing or raking and Yoga. Some people have found reading various Self Help Article to be of benefit in overcoming their depression. If you truly wish to succeed at being in the best shape of your life, indulge yourself by reading Articles online lik
