What are some good lower ab exercises I can do with a toning/flex/resistance band?
Twisting Roll-Back – Sit on a flat surface – I suggest you use the floor for this resistance band exercise. – Sit with legs bent and heels on the floor with your toes pointing to the sky. – Loop the band around your feet, put one end in each hand and put your hands together. – With a a rolling motion, lower your torso to the floor about 45 degrees. At the same time, twist to one side and spread your hands to the sides. – Hold for about a second and slowly go back to the starting point of the exercise, reversing the movement and keeping control of your movements. – Repeat for a set and work the opposite side.
