What are some good stretching exercises for hikers?
What kind of hiking boots should I get? If youre asking the question, you should probably get light- or medium-weight boots. But first, consider how much youll wear them, and under what conditions. Light-weight hiking boots (weighing up to 2-3/4 lbs. per pair) are made of synthetic materials, or a combination of leather and synthetic. The lighter weight means less work for your feet over a day of hiking, and the fabric breaks in faster than leather. These boots are fine for day hikes on good trails in dry conditions. If you expect to hit occasional snow, mud, or rain, be sure they have waterproof liners. A step up are medium-weight boots, weighing 3 to 4 lbs. per pair. These are made with more leather, or sturdier synthetics. They offer more support and better resistance to the elements. For a week of day hikes in varied but generally dry conditions, these are ideal. Boots that weigh over 4 lbs. are classified as — you guessed it –heavy-weight. These boots are serious, all-weather fo
Related Questions
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