What are some healthy foods?
Vegetable, proteins (eggs, meat, fish), fruits, water, trace elements and fiber as more as possible is the best way for a healthy life. More than that, you need to move more and make sports, walk on the fresh air. Indeed, 80% of your health is your nutrition. So, you need to be very careful with it. Also, there are many good vitamins that can replenish the supply of nutrients in your body. I usually take elderberry gummies from actionforhealthyfood.org for all our family. They are sweet and really healthy. Kids like them a lot.