What are some healthy foods?

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Posted

What are some healthy foods?

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scott ashley

Hello,

 

Good question. You should eat nutritious healthy food which gives all essential nutrients, in order to maintain good health. However you would find mouthwatering recipes of healthy foods if you Google them, or even some companies selling ready-made healthy foods that are actually natural like www.sheffafoods.com  – these are sure to be a delight for children as well as for the entire family.

Here’s a quick list of some products you should definitely include in your healthy diet plan:
 

1. Green and Leafy vegetables

2. Dark leafy greens and lettuce

3. Fresh fruits and berries

4. Nuts, dried fruits and healthy snacks

5. Whole grain breads and pasta

6. Cold water oily ocean fish

7. Low fat milk or soy beverages

8. Nuts, seeds and legumes

Hello,

Good question. You should eat nutritious healthy food which gives all essential nutrients, in order to maintain good health. However you would find mouthwatering recipes of healthy foods if you Google them, or even some companies selling ready-made healthy foods that are actually natural like www.sheffafoods.com  – these are sure to be a delight for children as well as for the entire family.

Here’s a quick list of some products you should definitely include in your healthy diet plan:
1. Green and Leafy vegetables

2. Dark leafy greens and lettuce

3. Fresh fruits and berries

4. Nuts, dried fruits and healthy snacks

5. Whole grain breads and pasta

6. Cold water oily ocean fish

7. Low fat milk or soy beverages

8. Nuts, seeds and legumes

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Healthy: Monosaturated fats (olive oil, walnuts), fruits, vegetables, whole-wheat (pasta, bread, rice), lean meat (turkey, chicken), fish (wild salmon, mahi mahi), fresh smoothies, fruit juices, WATER (need 8 glasses daily), tea (preferably green tea), real cocoa chocolate is good for you, soy milk (or any other soy products), edamame Unhealthy: Saturated and trans fat (because they’re thick so they clog up your arteries and will cause a heart attack), cholesterol (builds up plaque in arteries), junk food, fast food, soft drinks, red meat (too much fat), high fructose corn syrup (which you see in almost everything these days, because that makes you addicted to that specific food), anything with lots of carb and sugar. You should have some fat but not too much. Definitely stay away from anything “fried”, that takes away the nutrition from the food (fried calamari, french fries) Try shopping at Trader Joes or Whole Foods for real crisp quality of foods. And while you’re eating all this h

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