What are some healthy foods?

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Posted

What are some healthy foods?

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george whittington

Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

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Terence Blacker

Healthy foods include fresh fruits, vegetables, whole grains, etc. You should eat a balanced diet containing all nutrients for good health. Avoid eating processed and packed food high in sugar, salt and fat content.

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Vy Tea

You can refer to some types of weight loss tea as follows: https://vytea.com/

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Kristen Brown

Good resource!

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george whittington

Whole Eggs, Banana, Leafy Greens, Salmon, Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Tuna, Beans and Legumes etc are some healthy foods to eat.

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