What are some healthy foods?

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Posted Glen Moore edited answer

What are some healthy foods?

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Glen Moore Glen Moore edited answer

Vegetable, proteins (eggs, meat, fish), fruits, water, trace elements and fiber as more as possible is the best way for a healthy life. More than that, you need to move more and make sports, walk on the fresh air. Indeed, 80% of your health is your nutrition. So, you need to be very careful with it. Also, there are many good vitamins that can replenish the supply of nutrients in your body. I usually take elderberry gummies from actionforhealthyfood.org for all our family. They are sweet and really healthy. Kids like them a lot.

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Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

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Healthy foods include fresh fruits, vegetables, whole grains, etc. You should eat a balanced diet containing all nutrients for good health. Avoid eating processed and packed food high in sugar, salt and fat content.

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Vy Tea

You can refer to some types of weight loss tea as follows: https://vytea.com/

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Kristen Brown

Good resource!

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