What are some healthy foods?

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Posted Glen Moore edited answer

What are some healthy foods?

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Whole Eggs, Banana, Leafy Greens, Salmon, Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Tuna, Beans and Legumes etc are some healthy foods to eat.

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Rhan Sotelo

hi. here are some healthy foods that you can try.

  1. Base your meals on higher fibre starchy carbohydrates. …ex. couscous, potatoes, breakfast cereals, oats and other grains like rye and barley.
  2. Eat lots of fruit and veg….
  3. Eat more fish, including a portion of oily fish. …
  4. Cut down on saturated fat and sugar. …
  5. Eat less salt: no more than 6g a day for adults. …
  6. Do not get thirsty.

On the top of this you can try Keto diet and for further details you try and check this link http://bit.ly/2nFPaoM Hope this would help.

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Robert

I heard that camel milk is very useful, and besides, the expert of this milk has grown several times over the past 3 years, as the source says. I believe that if you eat right, all diseases will be reduced to a minimum. Recently I read a lot of information about it.

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DrDre

I would recommend contacting a nutritionist on such issues. Personally, my www.ormedicare.com insurance allows me to do this.

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Kate Tarat

As for me, healthy food is fruits, vegetables, and different supplements. Recently I also started to use https://bio-japan.net/lactis-30-packs-5ml where I got lactis. It helps to maintain health, to support bodies tonus and just increases my immune system.

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