What are some low fat, low carb, vege recipes for dinners for one?
SUGAR SNAP PEAS with SOY SAUCE Hands-on time: 5 minutes Time to table: 10 minutes Serves 4 2 teaspoons peanut oil, canola oil or olive oil 1 pound sugar snap peas 1 teaspoon dark sesame oil 2 tablespoons soy sauce 1 tablespoon white wine vinegar Salt & pepper to taste Heat the oil in a skillet til shimmery. Add the peas and toss well to evenly coat with oil. Stirring occasionally, cook the peas until cooked through but still bright green. Add the sesame oil and stir once or twice, then the soy sauce and vinegar. Cook til liquid dissolves. Season with salt and pepper. Asparagus Casserole 1 (10oz) package frozen asparagus spears 1/2 (10 3/4oz) can cream of mushroom soup, undiluted 1/2 cup skim milk 1 (8oz) can sliced water chestnuts, drained 1/2 cup shredded low-fat process American cheese Vegetable cooking spray Instructions: 1. Begin by cooking the asparagus according to the package directions omitting any salt or fat. Drain well, and set aside. 2. Combine the soup and milk and then la
