What are some measures we can take/Exercises for a posture perfect body?
• Hands on head or chest, stretch/back strengthener. (upper trunk extension). Sitting or standing, you arch your back and open your chest. Little things like this make such a difference. If you have posture deviations it could be from a lack of strength or a lack of flexibility, and many women lack the strength in their back and chest, so this is a great little exercise/stretch. • Hold top of pushup position combo with swimming hyper-extension. Go into a pushup position on elbows and hold that position and work the muscles isometrically. Do 30 seconds of holding that modified pushup position on your forearms; then you lower down and do a set of swimming hyperextension (lay face down and stretch arms and legs and flutter them) • Rear delt fly on Fit Ball. Sitting on Fit Ball is excellent because it causes you to constantly contract the tiny stabilizer muscles of the spine, which increase blood flow to the spine (which is nutrition for spine) and you constantly make postural adjustments
