What are some non-food triggers of migraines?
• Stress is a major contributor to migraine headaches. • Hormonal Changes at the time of ovulation or at the start of the menstrual cycle can trigger migraines for many women. • Fatigue, as well as changes in sleep patterns. In addition, either too much sleep or too little sleep can trigger headaches. • Nicotine, whether ingested through cigars, cigarettes or chewing tobacco. • Birth control pills can trigger migraines in some women. • Fasting or missing a meal can trigger a migraine because of low blood sugar. • Changes in the weather or altitude can trigger a migraine headache. • Motion sickness caused by air travel or car trips can trigger a migraine. When I should think about seeing a doctor about migraine headaches? • If the headache occurs suddenly and can be described as severe. • If the pain is felt on just one side of the head. • If the headache is accompanied by pain in the eye or behind the ear. • If the headache is accompanied by nausea, vomiting, visual disturbances includ
