What are some of the specific benefits of Bikram Yoga?
Bikram Yoga is great for stress, back and joint pain or joint replacement rehab, spinal alignment, arthritis, stiffness, weight loss, improving your strength, your balance, and your mental focus. It is highly recommended by many orthopedists, chiropractors, and physical therapists. In fact, many physicians themselves practice Bikram. It is also great for your cardiovascular system. The benefits to your internal organs come in part from the compression and release cycle of the individual postures, which stimulates maximum blood flow. In addition, a favorite aspect of the Bikram series among many people is that it forces you to clear your mind of everything for 90 minutes. When you’re practicing, you have no choice but to forget about the world outside the room! It seems strenuous. Is there a beginner’s class? All 16 classes that are offered each week are beginner classes. The more you practice, the better you feel. Even if you can’t do all the postures correctly at first, you still get
