What are some side effects to INTENSE sprinting or vigorous running?
– After intense sprinting or running, you WILL experience shortness of breath, extreme fatigue, thirst, dizziness, & shinbone pain, shinbone fatigue, ear popping or discomfort, stress, sweats, shin splints, etc. If your exercise is INTENSE enough, those are the side effects that you should experience, which indicate that you’re going in the right direction and that height growth will definitely happen very soon. When you’re very tired after sprinting, it’s best to control yourself immediately, walk around for a few minutes to cool down, then sit down to rest for 5-10 minutes, then continue sprinting/running OR go home immediately to sit or sleep with ankle weights.
