What are some Specific Examples of Athletes that use HIT?

The following examples illustrate what some elite athletes have achieved using HIT, and as well show HOW FAST gains can be made using HIT: KEVIN TOLBERT - adopted son of Dr. Ken Leistner. Was a 5'9" 220 pound running back at the U.S. Naval Academy. Ran a 4.5 40. Performed 20 to 23 reps with 375 lbs and 15 x 405 lbs in the bench press at a bodyweight of 230 lbs. Benched 510lbs in a legal, competitive style. Performed 30 x 600 lbs in the barbell squat at a bodyweight of 248 lbs. Performed 30 reps of 450 lbs in the deadlift in the spring of 1985 at a Gold's Gym in Philadelphia - immediately after a performing a set of squats for 30 reps [weight unknown] taking only the time necessary to change the weight. Tolbert's measurements were accurately measured as: 33" thighs 20 1/2" arms 52" chest 20" neck. This man is an incredible physical specimen. At one time, he was said to be one of the strongest, massive 250 lb men on the planet. JUNIOR SEAU - San Diego Chargers all-pro linebacker. ...  more