What Are Some Things About Pregnancy Every Woman Should Know Before Trying to Conceive?

conceive pregnancy woman
0
Posted

What Are Some Things About Pregnancy Every Woman Should Know Before Trying to Conceive?

0

Not sure what area of info you’re looking for here. There are things about pregnancy, things about birth, and things about newborn care and gear you should know. 1. Pregnancy: You will feel much better eating a whole foods diet. Getting good levels of Omega 3’s will help both you and your baby; high-vitamin cod liver oil helps with a lot of things, like nervous system development and absorption of minerals and vitamins. Exercise, even when it’s hard. Birth will be so much easier, and you won’t be risking a major change in your metabolism. In the first trimester you’ll be sleepy a lot, but don’t fight it. The baby is developing rapidly and you need to rest. Get a midwife, or at least a doula. Many women have found their experiences with midwives are much better than with OB’s. Midwives have a lot of practical knowledge, as opposed to knowledge based on theory and the way things “should” go. Midwives will not take high-risk clients. 2. Birth: eat. That is the single biggest thing, if you