What are some tips for “good” eating habits that help encourage sleep?
The Dietitians of Canada have made the following recommendations:Establish Regular Eating Times Our bodies need energy provided by food to be able to perform our daily activities. Having meals at regular times is important to function at our best. If you tend to skip meals or eat at irregular times, you may experience fatigue, food cravings or increased eating at the next meal. Aim to have at least three meals a day including a variety of foods from the four food groups of Canada’s Food Guide.Snack Ideas for Your Work Break(s) Having snacks in between meals is a great way to keep us nourished and give us the energy we need to complete our work shifts. At breaks, opt for healthy snacks that include combinations from a variety of foods from the four food groups. Here are some ideas: • crackers and cheese, • social tea cookies and milk, • yogurt and a small low fat muffin, • celery sticks with peanut butter, • baby carrots with low fat cream cheese dip, • cut up fresh fruit mixed with pla
The Dietitians of Canada have made the following recommendations:Establish Regular Eating Times Our bodies need energy provided by food to be able to perform our daily activities. Having meals at regular times is important to function at our best. If you tend to skip meals or eat at irregular times, you may experience fatigue, food cravings or increased eating at the next meal. Aim to have at least three meals a day including a variety of foods from the four food groups of Canada’s Food Guide.Snack Ideas for Your Work Break(s) Having snacks in between meals is a great way to keep us nourished and give us the energy we need to complete our work shifts. At breaks, opt for healthy snacks that include combinations from a variety of foods from the four food groups. Here are some ideas: • crackers and cheese, • social tea cookies and milk, • yogurt and a small low fat muffin, • celery sticks with peanut butter, • baby carrots with low fat cream cheese dip, • cut up fresh fruit mixed with pla
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