What are some tips to fall asleep?
I noticed by you asking many other questions just like this that you are really desperate. I used to have the same problem. It took me usually an hour to go to sleep (no joke) and I was miserable. In sixth grade, I had to get up at 5:45 for school after falling asleep at 10:00…if I was lucky. I asked my friends for help, and they gave me many ideas. Now I sleep very easily. Here are the tips: – A good way on going to sleep is exercising right before. I jog down a few blocks right after dinner is great, because not only are you tiring yourself quicker, you’re burning the calories you just ate at dinner. If you can’t do that, do some exercising inside. One I used to do was doing sit-ups while in bed. It helped, but nobody really likes crunches. – Instead of counting sheep jumping over a fence (a popular way on falling asleep) count chickens laying eggs. I know, strange isn’t it? Just imagine a chicken laying an egg, followed by a soft ding to mark the number. It actually works. Another