What are some tips to help a teen stay motivated to lose weight?
Motivation is one of the keys to sticking to healthier lifestyle. In Dr. Susan’s Girls-Only Weight Loss Guide” girls are taught to recognize and overcome their personal barriers to motivation such as setting goals that are too high, overdoing it, and fearing change. They need to take small steps, one day at a time and take pride in each achievement without focusing far into the future or comparing themselves to other people.
