What are some ways I can calm down quickly when Im feeling overwhelmed?
What are some ways I can calm down quickly when I’m feeling overwhelmed?”Sometimes I don’t realize how much stress is building up until I suddenly feel overwhelmed. Other times, several stressful or attention-demanding events will happen at once, and I suddenly go from calm to completely overwhelmed really quickly. However it happens, how can I quickly calm down when I’m feeling overwhelmed by stress?”Answer: There are many ways to calm down quickly when you suddenly get blindsided by stress and feel overwhelmed. The following are five quick and easy ways to regain your calm so you can deal with whatever situations are at hand: Take a Walk Exercise can be a great stress reliever in itself, as it helps you blow off steam and releases endorphins. Taking a walk when stressed provides the bonus of getting you out of the stressful situation and providing some perspective so you can return in a new frame of mind. (Learn more about the
