What are the 72 protein rich foods you can eat on Dukan diet attack phase?
Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein. If you eat meats without sufficient fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it’s own lean tissues. If you don’t keep your calories high enough, the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia.. Just for example – Someone asked “what if” about a diet of 500g of pure protein (2000 calories a day) 500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & th
