What are the advantages and disadvantages of pre-workout supplements?

Add your answer...

1 Answer

A2: Like all sports supplements, pre-workout supplements have their pros and cons. Whether pre-workout supplements are right for you will depend upon your individual goals and needs. Advantages of pre-workout supplements include: • Pre-workout supplements include a combination of ingredients that give you the energy boost you need to get through intense training. • Pre-workout supplements reduce muscle breakdown and fatigue. • Pre-workout supplements allow you to train harder and longer, which allows for greater muscle gains. Disadvantages of pre-workout supplements include: • Pre-workout supplements contain caffeine and other energy boosting ingredients that may make you jittery. • Pre-workout supplements may have side effects like stomach upset, headaches, and trouble sleeping. more
Thanks for your feedback!

Related Videos

Not the answer you're looking for? Try asking your own question.