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What are the advantages of the Stair Stepper?

advantages stair stepper
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What are the advantages of the Stair Stepper?

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Using a Stair Stepper mimics the act of running up an actual flight of stairs, but allows you to do the exercise in a gym or in your own home. Using the machine also decreases the stress on the legs, ankles and knees experienced when climbing actual stairs.

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