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What are the benefits of aquatic exercise?

aquatic Benefits Exercise
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What are the benefits of aquatic exercise?

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A. Aquatic exercise retains all the general health benefits of regular exercise: weight control, improved mobility, heart health, reduced risk of chronic illness, etc. It r elieves pressure from the spine and joints facilitating exercise for unique populations and reduces impact and creates less soreness than land based exercise. Exercising in the water redistributes body heat effectively to maintain core temperature during exertion. The resistance in this medium requires participants to work continually to maintain body position, etc. and it requires little or no prior experience for participants to feel comfortable and have a great experience.

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