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What are the benefits of beta carotene?

Benefits beta carotene
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What are the benefits of beta carotene?

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Beta carotene is a type of carotenoid (a family of phytonutrients) that imparts a yellow or orange colour to some plant foods. Beta carotene acts as an antioxidant and when converted in the body to vitamin A, contributes to heart health, vision health and a healthy immune system.

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