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WHAT ARE THE BENEFITS OF BRAZILIAN JIU JITSU AND TRAINING AT THE TINGUINHA BJJ ACADEMY?

April 26, 2017academy Benefits BJJ Brazilian jitsu jiu TRAINING

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WHAT ARE THE BENEFITS OF BRAZILIAN JIU JITSU AND TRAINING AT THE TINGUINHA BJJ ACADEMY?

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BJJ is a highly effective form of self-defense that promotes a healthy lifestyle through numerous benefits, including exercise, flexibility, self-confidence, discipline, and structure. Learning Brazilian Jiu Jitsu will help you get in shape, gain confidence, and release stress, The Tinguinha BJJ academy offers a very detailed, world class martial arts instruction,in a safe, friendly, and family-style environment that many of our students consider their second home.