What are the benefits of chair massage?

Benefits chair massage
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What are the benefits of chair massage?

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Research has shown that regular massage provides so many health benefits! It has been shown to reduce stress hormone levels. Stress is known to be a leading contributor to many health problems including heart disease, high blood pressure, depression, anxiety, irritable bowel syndrome, insomnia, amoung others. Massage boosts the immune system. Massage increases joint mobility and flexibility. Temporarily lowers blood pressure. Following massage individuals experience an increased sense of general well-being. Chair massage can be done almost anywhere! It is massage done by a Licensed Massage Therapist in an ergonomically designed chair. In today’s economic climate, it provides a cost effective way to continue receiving the health benefits of regular massage with the advantage that it can be brought to you. In as little as 5 minutes, massage can decrease discomfort and relax tired shoulder and neck muscles. In 10 minutes arms and back can be done as well. Fifteen minutes allows the Massag

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