What Are the Benefits of Cold Pressed Virgin Olive Oil?
Cold-pressed virgin olive oil is oil that has been extracted from olives without using excessive heat or chemicals. “Cold” doesn’t refer to any specific temperature, however. Decades ago, hot water was used in extracting oil from mashed olives. However, the heat degraded the oil. Today, oil makers heat the paste only slightly to bring it to room temperature so that the pressing will yield more oil. Better Flavor High quality olive oil has a rich, distinct flavor. The more the fruit is processed, the less flavorful the oil will be. Also, oil stored in a tin or dark-colored glass bottle will retain its flavor longer. More Nutrients Olive oil is naturally rich in antioxidants, as well as vitamins and essential fatty acids. When olive oil processed with hot water and chemicals, it loses its nutritional value. Storing the oil in the dark also helps retain its nutrients. Longer Shelf Life When olive oil is over-processed, many of the the antioxidants are washed away. Since antioxidants keep
