What are the benefits of doing Posture Alignment Therapy in The Egoscue Method?
• decrease pain • restore physical function • restore neutral posture • restore optimal muscle balance, length and tension • restores the vertical load and 90 degree angles to the 8 major lead bearing joints • releives tension and stress • activates lethargic/latent muscles • restores joint range of motion • increase mind-body awareness • increase and optimize athletic performance • increase energy levels • improve self-esteem/self-confidence