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What are the benefits of drinking water vs. Gatorade at athletic events?

athletic Benefits drinking water events Gatorade vs
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What are the benefits of drinking water vs. Gatorade at athletic events?

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For rehydration after routine exercise, water works fine, but for extended periods of exercise or exertion, sports drinks containing carbohydrates and electrolytes do help prevent dehydration and restore important minerals lost through perspiration

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