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What Are the Benefits of Drinking Whey Protein Soy Flaxseed Shakes?

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What Are the Benefits of Drinking Whey Protein Soy Flaxseed Shakes?

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Protein shakes are convenient and popular diet supplements and meal replacements. As a diet supplement, protein shakes offer the opportunity to enhance your regular diet with healthy food choices when you select the supplement carefully. Using protein shakes as meal replacements requires deliberate planning to ensure you include essential nutrients that would otherwise come from food. Whey, soy and flaxseed provide necessary and beneficial nutrients in your protein shake, whatever your fitness goal.

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