What Are the Benefits of Eating Healthy Foods?
According to a 2004 study by the National Health and Nutrition Examination Survey, a staggering 30 percent of Americans were obese. The obesity rate is still climbing, increasing the risk of obesity-related diseases. Healthy foods, as part of a well-balanced diet and exercise, help you maintain a normal weight, increase your resistance to disease and improve your overall well-being. There are simple ways to incorporate healthy foods into your diet. It is important to teach healthy eating to young people now to ensure a healthier adult population in the future. Prevent Disease When you eat a healthy, well-balanced diet that includes protein, fruits, vegetables, lean meats and complex carbohydrates, you are nourishing your body with necessary nutrients. These nutrients boost your body’s immune system, and help fight off or reduce the severity of illnesses such as the common cold. In addition, a 2009 study reported in the Journal of the American Medical Association suggests that eating we
