What are the benefits of eating soy foods such as tofu?
Soy is an excellent source of protein. Some studies suggest that soy may decrease the risk of heart disease independent of being a protein source that does not contain any saturated fats. 2. Besides limiting salt, what dietary measures can I take to lower my risk of high blood pressure? Salt, more specifically, sodium, raises blood pressure in some people, but not everyone. There’s no way to tell who might be affected by too much sodium, so it’s wise use salt in moderation. One of the most exciting research discoveries is the important role fruits and vegetables play in preventing high blood pressure. At least 5 servings per day is now recommended. 3. Do diet teas work? Diet teas often contain natural diuretics, substances that promote the elimination of sodium and water from the body. If you lose any weight at all, it’s only temporary water weight, not fat. Excessive use of diuretics in any form can cause dehydration and decreased stores of body potassium and magnesium. 4. When is it
