What are the benefits of epsom salt soaks?
Epsom salt soaks are useful due to the salt’s elemental ability to be absorbed easily through the skin. According to the National Institutes of Health, dietary studies show that many people may have a magnesium deficiency (a major component of epsom salt) or inadequate dietary consumption of magnesium. Soaks are potentially beneficial for many health concerns.IdentificationMagnesium and sulfates are the major components of epsom salt.Magnesium BenefitsMagnesium is beneficial for regulating blood pressure, easing muscle aches and pains, calming the nervous system and improving sleep and oxygen use.Sulfates BenefitsSulfates benefit the body by ridding it of toxins, improving nutrient absorption, forming healthy brain tissue and developing protein in the joints and intestinal lining.ConsiderationsMagnesium and sulfates can also be absorbed through the digestive tract.
