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What are the benefits of extra virgin coconut oil?

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What are the benefits of extra virgin coconut oil?

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Extra virgin coconut oil is one of the healthiest oils in existence. It’s used worldwide and known for its many health benefits. Cooking with virgin coconut oil in place of other oils provides the body with vital nutrients.Lowers cholesterolCoconut oil is packed with medium-chain fatty acids, whereas most oils contain small-chain fatty acids. Medium-chain fatty acids do not have the negative effects on cholesterol levels that other fatty acids do.Aids in digestionVirgin coconut oil is easily absorbed and digested. Diets rich in coconut oil increase overall digestive tract health.Anti-bacterial propertiesFor centuries, traditional medicine practitioners have used coconut oil for its curative properties. Modern medicine is starting to use the oil to treat several conditions.

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