What are the benefits of increased flexibility?
If you carry out the above stretches regularly then muscle soreness will gradually be reduced. Stretching is extremely effective in reducing delayed muscular soreness “after” exercise and helps your body recuperate from stress. Michael Parkinson, who has been a client for the last six years, believes that my exercise regime has improved his flexibility. “If you look at my shows in 1998, when I walked on, I was doing these little short steps that were typical of an old man who had shortened his steps because he had lost elasticity. But now, if you watch me, I walk on with a stride.” Tip.. All stretches should not be forced. Flexibility is achieved over a period of time See Josh Salzmann`s website: www.truthaboutfitness.
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- What are the benefits of increased flexibility?
