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What are the benefits of Karate training?

Benefits Karate TRAINING
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What are the benefits of Karate training?

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The physical training required to reach a high level of skill in Karate promotes overall good health, fitness and well-being. The concentration, commitment and dedication required, help build a strong, confident and determined character. There is a Dojo Kun, or training code, which not only ensures a disciplined training environment, but serves as a tool for improving behaviour, so that a true Karateka will only use their fighting skills as a last resort.

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