What are the benefits of peanut butter?
Some people may be hesitant to add peanut butter to their diets because it is relatively high in fat and calories, but there are numerous health benefits to consuming peanut butter in moderation.Dietary FiberA serving of peanut butter contains about 2 grams of dietary fiber, or around 8 percent of your recommended daily intake. Fiber is important for digestion, and can also help you feel full.ProteinOne serving of peanut butter also provides around 7 grams of protein, which also helps keep your hunger satisfied. This can help you add a little extra protein to your diet, which may be especially helpful for those who don’t eat meat.NutrientsPeanut butter also contains important nutrients, including iron, vitamin A, vitamin E, riboflavin, niacin, magnesium, potassium, copper, zinc, and calcium.Good FatsPeanut butter contains “good fats,” which means that the fats are mostly monounsaturated or polyunsaturated. These types of fats can be beneficial to your health by helping to lower cholest
