What Are the Benefits of Pure Virgin Olive Oil?
Olive oil comes in a variety of types, and the labeling reflects how much the olive oil has been processed. Pure virgin olive oil is the unrefined, unprocessed product that comes from the first pressing of olives. It typically is labeled as “extra virgin” or “virgin” olive oil. “Pure olive oil,” however, is a mixture of virgin and refined olive oil. While both have benefits, pure virgin olive oil is considered to be better both for taste and health. Health Benefits Olive oil contains monounsaturated fat, a healthier fat that helps reduce heart disease because it reduces LDL (bad) cholesterol while boosting HDL (good) cholesterol. All types of olive oils contain monounsaturated fat and polyphenol, a plant compound believed to have antioxidant, cancer-fighting properties. Because it is less refined, however, pure virgin olive oil contains more polyphenols, which increases its ability to fight both cardiovascular disease and cancer. Consuming 2 tablespoons of virgin olive oil a day may re
