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What are the benefits of Shirataki Noodles?

Benefits noodles shirataki
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What are the benefits of Shirataki Noodles?

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As an example, water-soluble dietary fiber helps decrease blood cholesterol levels. Blood cholesterol levels below 200 mg/dl have been associated with a reduced risk of coronary heart disease. Some research has also linked a high-fiber diet to a reduced risk of colon cancer.

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