What are the benefits of stretching to the athlete?
Mental relaxation Stretching during the warm-up and cool-down allows the athlete time to mentally relax and prepare or recover from the demands of physical activity. Muscular relaxation When the muscles are relaxed through stretching, tension is released and neuromuscular functioning is improved, possibly reducing the chances of injury. Increased flexibility Increasing flexibility and joint range of motion through a stretching programme can contribute to better sports performance. Improved posture and balance in the musculo-skeletal system Good posture is an important factor for healthy everyday living and optimum performance in sport. By adhering to a good stretching programme you may achieve better symmetry and a healthy balance throughout the musculo-skeletal system, which improves posture. Prevention of lower back pain After extensive study, Cailliet (1988) asserts that a ‘mobilised, flexible and strengthened lumbar spine may help prevent lower back pain’. Improved fitness Supple m
